DBM Endurance

Introducing NEW DBM Endurance World Championship PRO, over 300% more potent than the original Kona Endurance PRO. This is unlike anything in the world and is for the athlete that demands the absolutely most potent endurance supplement available. If you are looking to DRAMATICALLY increase your aerobic threshold, then you must try World Championship PRO. Your endurance training will reach heights you otherwise thought were not possible and you will not only place in the 10% of your age-group, you’ll win it!

WHAT MAKES IT SO POTENT

Now formulated with Rhodiola rosea containing 15% Rosavins….this is unheard of and cannot be understated! This strain of Rhodiola rosea is extremely rare, very difficult to source and extremely expensive! The original PRO contains 5.1% rosavins, which makes the Rhodiola rosea in World Championship PRO 3 times as strong. We have also added L-Arginine-Alpha-Ketoglutarate to the DBM Amino Fusion component to help improve endurance and increase workout capacity. DBM Endurance World Championship PRO is also formulated 1200mg of Cordyceps sinensis, containing 8% cordycepic acid and the amino acid endurance combination of Citrulline Malate 2:1, L-Leucine, L-Valine and L-Isoleucine and L-Arginine-Alpha-Ketoglutarate. This unique formulation will allow you to rapidly increase oxygen intake and reduce lactic acid. This is a must for any serious triathlete, cyclist, runner or swimmer.

WORLD CHAMPIONSHIP PRO $64.95                Leading Competitor $74.95
Rhodiola rosea, 15% rosavins, 360mg               Rhodiola rosea, 10% rosavins,300mg
Cordyceps , 8% Cordycepic acid, 1200mg        Cordyceps, 7% Cordycepic, 1000mg
 
You will notice that the Rhodiola rosea in World Championship PRO contains 15% rosavins compared to only 10% rosavins in a leading competitor. THE Rhodiola rosea in WORLD CHAMPIONSHIP PRO is a whopping 50% more potent than the leading competitor. In addition to the Rhodioa rosea being 50% more potent, you will notice that World Championship PRO contains 20% more Rhodiola (360mg vs 300mg). Notice the dosages and potency of Cordyceps sinensis in World Championship PRO vs a leading competitor. Not only does World Championship PRO contain an amazing 20% more Cordyceps sinensis, it also is formulated 8% cordycepic acid vs only 7%.

Base training is more than likely one of the most overlooked and misunderstood forms of training. Base training takes time and a lot of it and it also requires as much discipline as killer intervals. The goals of this period will be to get you back into trainable shape, increase your ability to handle increased workloads and to insure the body becomes trained to use fat as a primary fuel source.

The success, duration and final peak ceiling of your cycling or multisport season will be largely determined by the quality of your base period. The physiological changes that need to be honed during this period of training simply take time to manifest them selves. How long you ask? The running rule is 12 weeks but honestly peak performance needs about 30 weeks to be eked out of the human body and over half of that needs to be taken up by the base period. Think of a pyramid and notice that the larger the base the higher the peak the same holds true in endurance sports.

Base period training is made up of plenty of LSD. Ok you wacko’s before you get excited or think I am a 60’s throw back think of it this way Long Slow Distance sorry to excite you and then let you down but there are doping rules! The whole key is to use your training time to get in TIME and plenty of it keeping your efforts within HR zones 1-2 or power zones just above your recovery zone. When you ride in a group and I know this is tough sit in and if that just won’t fly ride alone as it makes no sense to be a January superstar and a July burn out! I know I can hear you all moaning about how riding 2 hours will take sooooo long, no sorry it will only take 2 hours.

The idea here is to get the body into good levels of fitness and more importantly to condition not only the aerobic system but to allow an adaption of the internal systems to use fat as fuel instead of Carbohydrates which are of limited quantity and produce huge amounts of waist byproducts. This will pay big dividends in the summer months.

I like to use a 3 up one down cycle in the base period which means on the small scale you train for 3 days and rest one. The same holds true for your weeks. With cycling this is easy to plan for multi sport it is a little tougher but with good planning it can be done. The recovery days and weeks are just that recovery. Recovery is the biggest secret, if you recover you will be faster and stronger much sooner than just going full steam ahead all the time. I like to have 1 full day off every 7 days during base training and my other recovery day is an active recovery day where I do something like a light spin or electro muscle stimulation or massage to speed things along. Duration is totally up to you but should be progressive. Below is a chart of how I am training the Wounded Marines to cycle. it is simple and effective and covers 20 weeks of progressive base training

Download Chart1

I also train on my Tri bike at times. Really I have a bike that is set up for both road and Time Trial all I do is switch out the seat post and seat to get the right angles. I use a steel frame bike in the off season so that I don’t wreck the good stuff and really at this point in the year I am the only nut on the road so there is no one to impress. This also allows me to use it on the stationary trainer without worrying about stressing the frame and fork. Here is a picture of it. It is an old Cannondale even has a ball bearing bottom bracket but I have had it for ever and with some mods here and there I get all the angles that are on my primary frames and if I crash it I am out 100 bucks and E Bay has-em by the dozen! SO take a look at what you are doing and slow down a little, if guys take off and show their stuff let them go do your diligence in the trenches and in July they won’t be around to bother you.

The only thing that isn’t ten years old is the power tap.

Posted by Brian Grenier