DBM Endurance

World-Class Endurance Supplements, Energy Supplements and Recovery Drinks

Archive for the ‘ Cycling ’ Category

Introducing NEW DBM Endurance World Championship PRO, over 300% more potent than the original Kona Endurance PRO. This is unlike anything in the world and is for the athlete that demands the absolutely most potent endurance supplement available. If you are looking to DRAMATICALLY increase your aerobic threshold, then you must try World Championship PRO. Your endurance training will reach heights you otherwise thought were not possible and you will not only place in the 10% of your age-group, you’ll win it!

WHAT MAKES IT SO POTENT

Now formulated with Rhodiola rosea containing 15% Rosavins….this is unheard of and cannot be understated! This strain of Rhodiola rosea is extremely rare, very difficult to source and extremely expensive! The original PRO contains 5.1% rosavins, which makes the Rhodiola rosea in World Championship PRO 3 times as strong. We have also added L-Arginine-Alpha-Ketoglutarate to the DBM Amino Fusion component to help improve endurance and increase workout capacity. DBM Endurance World Championship PRO is also formulated 1200mg of Cordyceps sinensis, containing 8% cordycepic acid and the amino acid endurance combination of Citrulline Malate 2:1, L-Leucine, L-Valine and L-Isoleucine and L-Arginine-Alpha-Ketoglutarate. This unique formulation will allow you to rapidly increase oxygen intake and reduce lactic acid. This is a must for any serious triathlete, cyclist, runner or swimmer.

WORLD CHAMPIONSHIP PRO $64.95                Leading Competitor $74.95
Rhodiola rosea, 15% rosavins, 360mg               Rhodiola rosea, 10% rosavins,300mg
Cordyceps , 8% Cordycepic acid, 1200mg        Cordyceps, 7% Cordycepic, 1000mg
 
You will notice that the Rhodiola rosea in World Championship PRO contains 15% rosavins compared to only 10% rosavins in a leading competitor. THE Rhodiola rosea in WORLD CHAMPIONSHIP PRO is a whopping 50% more potent than the leading competitor. In addition to the Rhodioa rosea being 50% more potent, you will notice that World Championship PRO contains 20% more Rhodiola (360mg vs 300mg). Notice the dosages and potency of Cordyceps sinensis in World Championship PRO vs a leading competitor. Not only does World Championship PRO contain an amazing 20% more Cordyceps sinensis, it also is formulated 8% cordycepic acid vs only 7%.

GOING BACK FOR MORE I just wanted to continue the series of fun articles I started right before and after the Tour of Utah. As fate would have it I will return to Utah to ride in LOTOJA. LOTOJA is the longest USAC sanctioned road race in the country and covers 3 major mountain passes and 208 miles riding from Logan Utah to Jackson Hole WY.

We have family in Jackson Hole so I figured the wife would go for it! Really I got talked into it by my long time friend and great photog Todd. The deal was he would train his butt off and get into riding shape and we would do this as a sort of celebration for him getting back into top form, some times I just don’t know what the heck goes on in my head! WE have all the plane reservations laid out family locked on for support the works should be a nice ride,

Then came last weekend. “Once I got going all I wanted to do was crush things I don’t know why this is but it is how I work I wanted to tear things up and I did it coming from sea level 1000mtrs from the ocean to the monster of Stage 4 at The Tour of Utah hell I can do anything, wana fight about it! ” Well right now it is Friday night a week later and I feel like some one had beat me with a ball bat ohok not that bad but at least a 9 Iron.

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I have logged in at least 4500 miles over the past few weeks and that is not on a bike and I am paying for it right now, “ I feel old very old” I survive the rest of the driving and got back to my island home and wouldn’t you know it my coach has some TT work planed for Sat “Joy this guy thinks I am super man or something I tell him I feel bad and am tired so I get 3 sets of ME at 15’ I am keeping my mouth shut!” Ok I get out my TT bike and set it up for training I love riding my TT bike the speeds I can reach just bring me great joy so off I go! “I am flying I mean flying the PM reads 30mph and I have this grin on my face as I fly along! SH&^ I am flying, go man go— hey what is this car trying to do, damn they are inching into the bike lane, morons- now smoke from the breaks and they just jacked the wheel to the right good shot for my fork line I yell HEY WHAT THE HELL! They inch up and try to cut in slam the breaks on again and try again this seems to take hours like a slow motion horror movie.

Finally they can move no more as they have completely managed to cut off my line and have wedged their FLEX Fuel green peace auto into the stop sign pole oh did I mention they were on the cell phone and I bet a dollar to doughnuts there was a cup of designer coffee in there some where. Of course I chuck a water bottle and ditch out to the right down some road and I spin out, dumping my TT bike. What are these people thinking, come on get out, bring it on, I mean if you want to kill me give me a chance to return the favor- Chicken!!!!!!

These folks sit there for a while really I had enough time to get up brush myself off and clip back in, heading back up the road towards the offending carbon spewing, gas guzzling, Flex Fuel auto. These people are really just sitting there chatting on the phone, smoking, windows up and the AC blaring and then it comes to me! “While my whole life just passed in front of my eyes these wana be tree huggers are still chatting on the phone just sitting there blab la bla like nothing happened my life was merely a nuisance in the path of their quest for the ultimate beach, beer buzz UGGGGGGG!I I pick up my water bottle empty the contents on to the trunk area and ride off. I did however notice the license plate; these folks need to get back on 95 north before they hurt some one.

I get home after a few more miles and realize that things like that happen all the time and it is a sad state of affairs when it is out of total indifference. The moral fiber that once made the south famous for hospitality fades in the summer months and is more like South Boston at rush hour! On a 20 x 2 mile island I just don’t know where folks could be going in such a hurry, must be something in the snow that effects them

Sundays ride was diametrically opposite from Saturdays ride, The sun was out the birds were chirping and even the car people were in good spirits happy to be going to church and proclaim their angelhood instead of trying to send God a new one! “ energy bars-Check,, 4 x300 ml water bottles-check,, good attitude-check off I go this is a day that solidifies why I ride; all the pastures are green the corn is tall and the tobacco is getting ripe. The foals of the spring have now grown into horses and the calves are looking like rib eyes to ME! 3.5 hours of cycling bliss. Stopping at a local beach store they even welcomed me** how long today** they shout from some hidden location behind stacks of CHOCOLATE. Black gooey chocolate every where and I have money this was a day ordained by God at my birth, I love cycling” Once I get home I upload my PT data to my coach and like magic he responds “ good ride get in some recovery and let’s have a hard week next week” am I nuts or is he just possessed??????????????????

Posted by Brian Grenier

gina_kehr_finishing

We love it when athletes start taking Kona Endurance PRO and within 30-40 days, they report a career best split. The latest is pro triathlete Gina Kehr. A couple weeks ago at the 2008 Steelhead 70.3 Triathlon, Gina powered her way to an 8 minute victory, but more importantly it was the fastest 70.3 bike split in her life! This came roughly a month after Gina first started taking Endurance PRO and now she’s on CitraBeta Shot as well, lookout Hawaii.

Brian Lavelle starts taking Kona Endurance PRO, a month later he runs his fastest 1/2 marathon split of his career at the Boise 70.3. Pro cyclist Christian Meier who is on both PRO and CitraBeta Shot wins the Canadian National Road Championships last month. This is the way it works, if you take Kona Endurance PRO, you will go faster. Not only are PRO and CitraBeta Shot clinically proven to increase oxygen intake and reduce lactic acid, athletes throughout the world are turning in PR’s after taking either product. It’s the real deal.

NEVER QUIT

August 18, 2008 Cycling Comments

“Fear is an emotion whose intensity is only relevant in the preparation for an event where the outcome can some times be death” (bcg 2FRC USMC 90)

Ever wonder what makes a champion? I do all the time and after living for a few years I think I have come up with the answer. Sure some folks will tell you champions are born, they have the drive to succeed, they live a gilded life or are just plain lucky, alas all wrong. What in the name of God would make a man go to the driving range and hit hundreds of golf balls every single day, like Tiger Woods, or get up at 5am and head to the ice rink and skate and whack pucks for hours before the rest of the world even considers waking up then go to practice, ask the Stall brothers swim like you are being chased by demons day in and out, ask Phelps and of course ride a bike during chemo just ask Lance.

What is it? Simple very simple, each and every one of these awesome athletes has said it in one way or another, it is the most base instinct there is, honed to a fine focused edge. It simply is the desire to crush, demolish and destroy any competition before the contest gets going! This is the emotion that will drive your training to new and higher levels, having the ability to inflict pain any time, any where and to all challengers, any time you please! After which competition is just a cake walk!

brian_grenier_utah

13 Aug: AM, Man it is raining out, no not really it looks more like some one is dumping water out and trying to make it look like rain so I opt for the two-for, training day! “ My legs feel like someone else’s I can’t make sense of it I think I would be better off with someone else’s legs anyways” The whole morning session goes like this man I am on trainer inside air conditioned and I am suffering like a stuck pig. “I wonder if I should just starve myself so I can suffer more that way when I get to
Utah

with this puny power output no one will notice as my power to weight ratio will be up!

13 Aug: PM. Ok I feel so much better and my legs are back I can spin power like a spider in a child’s nursery rhyme God I feel better. “I guess I can eat again ha ha ha”

14 Aug: Today I took my paranoid self out to the flats of down east to link up with one of my riding buddies Bob Irwin. Bob is a famous artist as well as photo man having been a photog for the Atlanta Record Company back in the 60’s. SO if anyone could set me to rights it would be Bob. This cat traveled with the Rolling Stones, Janis Joplin, and well just pick a name from the 60’s and he has been there my favorite picture from his album is one of Johnny Cash taken from back stage just as he hits the stage.

We take off on a ride and for his years this guy can ride and you know I am just moaning like a wooden ship at sea wa wa wa! “Bob just turns and looks and says, hey just don’t go. Just about the same time me with my head hanging he says there goes some cyclists go get em and for my part I did see something go by the turn. SO I chase and man I chased hard, mad depressed and despondent I chased holding 325 for 12 min ghosts, damn ghosts! Once we get back to the cars Bob comes in a good bit behind me and he looks over and says you still going to Utah

? Old guys are smart Muldoon’s

15 Aug is flight day and for the most part things go well the folks at AA took great care of me even though
Dallas was shut down for a few hrs ha, we roll on. Once I get to Utah

the mountains rim the Valley and you just cant help but wonder why you are doing this. “ Ok at this point I am flat out scared out of my mind what little I have left but I keep the mantra of Failure is not an Option in my head” I get off the plane head ache dehydrated and generally a passenger that just sat for 8 hrs. We go pick up the bikes and go for a blow out ride.. We ride through the center of Salt Lake City and man it is awesome they have these huge bike lanes very nice however it doesn’t keep the busses out and I am facing a new obstacle.

Once we get to the base of the small training climb there is this Tri chick coming down just screaming and it awes me, zoom zoom zoom! I start the climb and notice that I am having NO distress at all I pace and I climb leaving everyone in my dust “ They are just doing that to make me feel good right? There is a wedding going on or starting couldn’t tell I yell out don’t do it and climb on! Once at the top I turn around I am not winded and I feel great so I zoom on the decent. “On the way down I pick a black eyed Susan as I saw a lady in a yellow dress on the way up and figured she would like it, this is insane I an zooming this decent holding on to this flower and you know I didn’t think anything of it, the lady that I gave the matching flower to nodded so did I and on I zoomed-her day 100% better and I stole her energy”

16 Aug: To put this ride into perspective it would be like climbing MT Washington 2.5 times and then adding some tempo work in after you are done. We took off at 6 am sharp and I felt great we started to move into the early hills and at the first KOM point we went into a pace line as I tried to hold the pace I just couldn’t so I moved to the front looked over at my partner and said lets go and just put my head down I saw them again at the finish- nuts! This stage was no joke encompassing the climbing of Col de la Croix de Fer, Col du Telegraphe, Col du Gailbier, and Alpe dHUEZ all in one day over 100 miles. The first two climbs were ok and in the end it would be the smaller middle climb I would say was hardest as the summit was visible all the way from the bottom!

On the third climb I knew I was almost home at the base I had about 7 miles to climb and felt fairly good the incline for most varied from 4% to 7% grade and never let up ever at about the half way mark the grade kicked up to 12-14% and the devil his self was right there running along with me and at some point Jim Morrison and I had a conversation about the Indian! The grade was ungodly who the hell put this here? Fire em! The words of Bob Roll cane to me also something about cyclists not hanging out at cute bike shops but we should hang at nursing homes so we can witness first hand the real meaning of regret and lost opportunity and never allow it to creep into our lives, and say what you will he is spot on, if you don’t play you will die wishing you did!

After the leg breaking 12% it went back to a 7% grade and I could pick up the pace to the finish. Just like on TV people lined the road and crowded in as you made the final assault I stole their energy and pushed on and you know what I crossed that finish line spent but elated that even a challenge like this could never stop me. The advantage Kona Pro has given me is incredible I did a power meter test Andy Pruits way and did some calqs and it seems that my VO2 hovers in the high 70s 78.9 really I have no Idea how it got so high and I attribute it to the Kona Pro as well as this current success. In the end to just be honest I got lost twice and got hypothermic on the first decent both ate into the clock however my ride time was around 6 hrs I’ll Take that ! THANKS KONA!!!!!!

Posted by Brian Grenier

Getting Ready for a TOUR

August 13, 2008 Cycling Comments

Yea what was I thinking a few months ago riding in the Tour of Utah Warriors Project sounded like a cool thing to do however it is a TOUR and what in Gods good name am I doing there?

No really I think things will be ok on the leg twisting stage 4 that we signed on to do? I thought I would share some daily thoughts with our forum and see what comes from it, hopefully it entertains someone ,provides insight to others and gives me the therapy I surly am in need of!

After my last TT I sort of switched over to a more climbing program switching out my LTH intervals for more longer steady power outputs while either really climbing or on a raised platform on the trainer. The great thing is this was vacation time for my family so my inclusion into the 300 Warriors was met with slightly less than the were behind you 100% I usually get, but hey this is cycling suck it up right?

I guess it is everyone’s dream to go and ride what the Pro’s do and even more so if you are still a competitive athlete as I like to think of myself some time, do it on the same day they are and “BE PART OF IT ALL”. SO what goes through one’s head when preparing for such a huge event? What does the added mental pressure bring to the mind when you go to the hills from a fairly flat place? This is the emotions I am going to try to capture as well as some of the biker humor that can only happen if you try to ride in various states and become totally lost! Oh yea mentally I mean, where am I?

I am totally going bonkers all my training time is being eaten up by the time wasters, appointments 2-3 hrs late, long drives to be told to come back, and just senseless BS, the dentist office ladies did suck up some time but that was OK! Training has gone from 17-20 hrs a week down to 7 I will be lucky to escape my pre vacation week with 8 total hours, what to do????? “Ok if I get up at 4am every other day I can do this, why don’t people understand how hard this is damn was that a real non diet soda I just sucked down eeeeeeek! Pass the fries”

The drive from hell commenced at noon on Saturday and instead of driving my luxury Toyota Avalon (32mpg) I am driving this bouncing swaying rent a truck(7mpg) down some of some of the wickedest back roads of down east, NC! Where in the heck is my wallet where the H&*^! Man I have to drive all the way back no freaking way, cell phone time ha ha, ha no bars from my people, some network “ok ok ok stress is bad for training and recovery why don’t other people in my life notice little things like when I screw up? ”

Ok now I have it and I am chucking down food at KFC like an over the road trucker. Driving through DC takes some practice and I got some of that in a former life however never,never do it on a Saturday in a thunder storm with a rent a truck hitting speeds of 75mph on the bypass ” this is good training for my road race skills right?”

Now on to NH 18 hrs on the road 6 hrs of sleep and I am on my bike and I don’t have the slightest clew of where in Gods name I am. I figured with all the tree huggers in NH there would be some bike lanes and some respect on the road for a small carbon foot print, ahhhhhhh nope! I guess it is the long winters of spending every weekend at the bowling alley or the video arcade I gota say your average driver thinks that the road is an extension of the Wie and a dude in a bright colored suit is some sort of target, I tossed 2 water bottles they spit back, Prius driving, cell phone talking, Star-Bucks slugging freak, great training! I haven’t been that scared since

brian_grenier_tour

Panama

The only saving grace that allowed for some care free riding were the truckers they have their line I have mine I think it is universally understood.

Being vacation my dad in his way offered up every fried delicacy of seafood one can imagine, only in NH can you get fried clams with a side of butter “anyone seen my BC Powder I need some blood thinner asap” No no no no give me the whole box we have to go to a family outing tomorrow, cholesterol here must be a food group! ” The hills suck the weather sucks and riding is a liability hell the bike costs as much as a casket, insurance for the wife–get off my butt!”

11 Aug: I am in the Pocono’s finishing up family time the weather here has been awesome to train in and after being down for 2 days while in NH I feel better with 3 days of riding some boomer hills under my belt. Today however I am forced indoors and rushed as we leave for NC in a few Hrs. I am out on the porch with some spring time training kit on spinning away like a fool. “I mean why do I do these things, What am I trying to prove, hell I like it enough, mommy make the bad man stop, bad things go away!”

I put in a puny hour at 200 watts bringing the front of the bike up to 7deg and go for 15′ at 260 then spin the rest of the workout out at this angle. The family while supportive has been giving me this side ways look the past few days training like a mad man was not what the wife had planned. But being the good trooper that she is she smiles and hangs on “I will pay for all this somehow :)

12 Aug: I am smack in the middle of Frederick MD and have set up the trainer in the parking lot. I know allot of good rides around here but there is no access from where we are staying and I think that taking the car to “go off and train” would be pushing things a little, but hey the weather is like 68 and some stout wind from the north so I start to spin away. The task today is to get in 3 sets of high tempo wwork at 15′ each as I spin I think “I am falling apart! What the bloody hell am I doing? Here at 6:30 in the morning in a parking lot on my trainer looking like some sort of freak” AH to hell with it! A couple of construction guys walk out and ask me what king of MAN shaves his legs, I don’t know why these guys think cyclists are dumb so I shoot back ‘I guess the same type of man that would walk out of a hotel with another man and notice such a thing!” You know I got this look back, but these guys are good natured and know when they have been beat, we all chuckled and as they walked away one of the guys turned around and flicked a lit cigarette at me, ahhhhh normalcy I feel better already good to be below the Mason Dixon line and all things that are hillbilly!

The drive home to the outer banks of NC was an endurance test but I survived I got to chat with my coach and try to get some understanding why my legs feel like they belong to some alien. ” I can’t go like this I feel like a noodle man hell I couldn’t even do 75% of 75% you know, what is going on?” Relax man, you riding in a TOUR or something? You have been training non stop for the past 6 days and on some boomer hills and you just keep digging, rest, relax, breath deep I thought I was talking to Ian! I need some one to tell me I am going to tear the freaking road up uggggggggg!

MORE AS IT HAPPENS

(Just so everyone knows I write what happens, however I may use a stereo type to make the story more interesting so if I have offended some one sorry it wasn’t meant to offend but to entertain and hey can I get my water bottle back?)

Ride hard into the wind and suck it up everyone else is going with the flow! B.

Posted by Brian Grenier

Hi

Now everybody is watching the “tour of France” a lot of people forget about the “other” riders who don’t do the tour of France. I’m one of the riders not doing the tour; why not? Because our team is not invited… so during the last 3 weeks I was only doing training on my own and preparing myself for the second part of the season.

For me the second part start in the “TRW” (www.trworg.be)
a 5 day race in the Ardens, the part of belgium with hills, the opposite of the flanders region.
I’ll be racing with guys like Boonen, Betinni, etc so it’s going to be a hard time, getting back in competition after 3 weeks withour competition.

But i’m sure Kona endurance pro and citrabeta shot will give me an EXTRA helping hand.

Greetz from Belgium
Johan Coenen

Posted by Johan Coenen

Winning Combo

July 23, 2008 Cycling, Race, Results Comments

MID SEASON BREAK

Right now it is pretty much mid season for most of us that reside in the warmer climes. Base periods started in Late Dec 07 are long forgotten and now only the burning intensity of full out racing means anything! Alas also looming at every finish line and at the end of every interval workout is the specter of over training. It’s getting time for a break!
I can hear you yammering on about lost fitness how your gains will be erased and on it goes. But here is the thing, you are strong right now, stronger than when you started out the year–way stronger, and that is the result you were after, Thing is that now when you do an interval or ride in a race the “cost” to your body is almost double from what it was in say Feb. The physiological price tag is high and while some major adaptations have taken place in the way your body functions it simply just looses ground more as the power goes up and the season wears on. When do you really bonk the most, back in the winter you would ride eat and chat with friends keeping fueled up and having plenty of energy stores built up to draw from, but now mid- season if you miss a feed or skip a meal it spells big trouble as the super efficient engine you have created burns up energy at a rapid rate! What to do?

TAKE A BREAK!

A few days off the bike will do wonders for your body as well as your mind even if you think you are fresh right now! Look if there is nothing important coming up soon taking 3-4 days off will not kill you, however it will drive you totally nuts! You can get back in touch with other things like family and friends and take a deep breath. You will be fidgety at first but by the end of the second day you will start getting it and by the weekend you will be ready to devourer some miles and you will feel fresh and your spring will be back! My story follows

brian_grenier_tt

RACE REPORT:

OK for those that have been following my blogs you know that I reached a peak at the end of June and retooled my training to cycle for a second peak. First what I did was honestly I enjoyed the 4th of July in big time fashion! I let my diet go a little, I allowed more of what I normally eat with the exception of 2 bowls of ice cream over the 4th! Yes it was good! During the first week of July I really didn’t do any “formal” training however I did ride more for pleasure with family and friends and we put in some hours as well as had a little “fun” while riding but mostly it was a rejuvenation week.

After the week of the forth it was back to work! Long TT intervals and a lot of sprint intervals this is a favorite of my coach Bruce Hendler. I was scheduled to race in a 10 mile TT in two weeks mostly a train through race leading up to an important race this past weekend. Being an “master” athlete I paid a lot of attention to my recovery every day worked on my breathing tempo with Ian Jackson and I added one thing, Citra Beta Shot! Wow what a difference this made. Just from an on the ground where the rubber meets the road test bed my anaerobic endurance went up without question! Here is what happened:

I started taking Citra Beta Shot on Friday 2 days before race #1. In race #1 I had a good warm up and hit the start gate feeling ok not great but ok. The course was unknown to me as I had not had time to ride it and my warm up was weak due to the relentless heat. Once on the course I found out that it was a disaster waiting to happen multiple, active 4 way traffic intersections, plus it was advertised as flat which it wasn’t. In the end I had a horrible ride and didn’t “open up” until the turnaround with that said I ended out of the top 10 in 11th but hey on this one I escaped alive.

This past weekend things changed around even though I faced the challenges of 8 hr travel 90 min traffic jam on the way to the race disk wheel failed and I had just so very little time to warm up just like the week prior but I felt totally different. Once the timer pointed me down the road it was ON and the final result was a PB by more than 105 seconds yea that’s 1:40 over my best ever the only change was Citrabeta shot

I will be at the Tour of Utah riding stage 4 with the 300 Warriors Project, EXCITING!

Posted by Brian Grenier

We would like to congratulate Christian Meier in winning the Canadian National Road Championships this weekend. Christian has been taking Kona Endurance products for over a year and the results speak for themselves. Also kudos to Eric Wholberg, 3-Time Olympian, in taking 4th in the same race. Kona Endurance PRO cyclists take 1st and 4th out of a huge field, what more can we say. If you have never tried Kona Endurance PRO or Kona Endurance CitraBeta Shot, you have no idea what your missing. These Champions will tell you its the real deal!

Really excited with the biggest win so far of my career. Last year U23 champion, this year Elite champion, doesn’t really get any better than that. Thanks Kona, couldn’t do it without you guys and your great products..

http://www.cyclingnews.com/road.php?id=road/2008/jun08/canada08/canada087

Christian Meier 2008 Canadian National Road Champion

Posted by Christian Meier

Not to be confused with fellow hardman Mike.

65 Miles, 10 laps with a major 39X25 climb each lap at 6-7000 feet elevation.

Worst scenario for a sea level, non-climber up against some of the best ( altitude) climbers in the NRC.

No support other than Kona Endurance Pro.

Thanks for a epic day and a memorable victory.

Eric

Posted by Eric Wohlberg